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Mid - Range
I love the concept of a beach gym. I think some really fit people are not all in the gyms. They wake up early in the morning getting dirty and sweaty before their day starts. With the growing crossfit craze in Dubai, small personal spaces like The Shack have amazing potential. Providing a sense of community and friendly attention, The Shack seems like a cool place to call your own. You just pay a drop-in fee of Dhs 35 for each visit.
this place is awesome!
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Interval and circuit training develops strength and endurance as clients exercise their aerobic and anaerobic systems simultaneously to build muscle. The workout is based on the benefits of high and low interval training that combines exercises and fun activities with jogging to provide the motivation and teamwork unique to a group-training environment
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