About this business
Concept 10 10 is a special training concept that is based on 25 years of scientific research and experience. The training is so effective, that the body only needs 1 workout a week to achieve the best results.
The program is done each time with a personal instructor through 6 different exercises using state of the art unique equipment. The resistance in each exercise is moved very slowly in 10 seconds each way, hence the name Concept 10 10.