Platform 3 Fitness

Platform 3 Fitness

Park Island, Dubai Marina
Dubai Marina
5.0 star rating 3 Reviews
$$$ - Mid-Range

About this business

Platform 3 promotes a facility in which a client can resort to and get away from the pressures and expectations of life. A center where professionalism and privacy are of the highest standard to tailor the clients needs.Each specialist works one on one to fufil life goals and build self confidence and belief.

3 Reviews

Platform 3 Fitness
18/08/2012 

Platform 3 is a new boutique style gym located in Dubai Marina. They've recently started offering small group classes which include Tabata, 1,000 calorie burn and circuit. The trainers take you through various work outs and you team up with a partner for most of them. I tried the 1,000 calorie burn and I'll have to admit it was actually fun! You don't notice the time as you're moving around the gym trying out different activities. We started with boxing and then moved into the circuit room to work on cardio and strengthening. After the class we were treated to smoothies which I thought was a nice touch. A single class is AED 120 and a set of 10 is 1,000.

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nicopa810
 Dubai, UAE
Platform 3 Fitness
18/08/2012 

I absolutely love this place. The concept makes me want to keep coming back. I have taken several of the group PT classes: BoxFit and 1,000 Calories per hour and they have both left me feeling like I had an amazing and surprisingly fun workout. Unfortunately, I am unable to do the one on one PT, so the fact that they give you the option to try out their excellent classes at a lower rate and to have the motivation of others going through the same workout keeps it fun and is just what I have been looking for. Cant wait to come back for my next session.

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Platform 3 Fitness
11/09/2011 

I had myfirst physiotherapy session with Paul yesterday.He was super friendly and knowledgeable. He asked questions before having mecomplete a series of exercises in the mirror that would help him to see what myweaknesses are. I enjoyed learning fromhim and he explained everything clearly so I understood. He took before andafter images of my alignment which was great, and showed me references from atext book of the difference between completing the exercises correctly and howI was doing them (incorrectly). After theseries of exercises, I told him about my pinched nerve in my shoulder whichcreates a "pins and needles" sensation in my right arm. He askedme questions to identify the cause - I explained that hours in front of thecomputer is probably the main cause and I explained that while yoga helps, itdoesn't ever fully go away. He assessed my shoulder and explained that I hadsevere knots and he would use the electro current machine, heat and massage tobreak down the knots. I wasimpressed and felt he had good hands and properly manipulated the affectedarea. Throughout the session he always asked my permission before putting hishands on me (very important for this region). After the treatment I felt somuch better and was totally sold on his skill and his demeanor. I definitelyrecommend Paul at Platform3. 350 AEDfor a 1.5 hour session and open until 11pm.

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